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Brian Bender, PhD
Mar 282 min read
Hydration Beyond the Bottle: Hydrating Foods
It's not just water that's important for hydration. Foods are hydrating too. See our ranking of over 5,000 foods by water content.
749 views
Brian Bender, PhD
Apr 20, 20213 min read
11 Daidzein Rich Foods Ranked
In this post, we’ll discuss what is daidzein, some of the latest research related to daidzein and health, list daidzein-rich foods, and...
5,761 views
Brian Bender, PhD
Dec 2, 20194 min read
10 Tips to Increase your Vegetable Consumption
The following guest post was written for our blog by Anita Fernandes. Anita Fernandes has been writing extensively on health and wellness...
2,635 views
Brian Bender, PhD
Sep 5, 20192 min read
Foods High In Potassium (the Ultimate Ranking of Potassium Density)
Foods high in potassium are important for a healthy diet, especially for those individuals looking to lower their blood pressure....
4,149 views
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