Gout and Exercise: Finding the Right Balance
Living with gout can be challenging, but with proper management, individuals can lead active and fulfilling lives. Exercise and nutrition...
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Brian Bender, PhD
- Jun 4
- 6 min
Comparing Hydration Testing Methods: Urine Color vs. Body Weight
There are many different methods for testing hydration status. That's because hydration (and dehydration) is actually a fairly complex...
30 views
Brian Bender, PhD
- May 6
- 3 min
The Most Important Time to Focus on Heat and Hydration
As temperatures climb, the anticipation for summer sports begins to bubble up. But with it, a concern: heat acclimation.
35 views
Brian Bender, PhD
- Mar 28
- 2 min
Hydration Beyond the Bottle: Hydrating Foods
It's not just water that's important for hydration. Foods are hydrating too. See our ranking of over 5,000 foods by water content.
323 views
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