Living with gout can be challenging, but with proper management, individuals can lead active and fulfilling lives. Exercise and nutrition...

There are many different methods for testing hydration status. That's because hydration (and dehydration) is actually a fairly complex...

As temperatures climb, the anticipation for summer sports begins to bubble up. But with it, a concern: heat acclimation.

It's not just water that's important for hydration. Foods are hydrating too. See our ranking of over 5,000 foods by water content.

In this article, we’ll discuss the pros and cons of urine color vs saliva for hydration testing.

You may have been hearing more and more recently about the University of Colorado, but the team behind the team(s) has been raising the...

Jennifer Gibson, MS, RD, CSSD, ISAK3, and Dr. Dana Lis, PhD, RD, CPT, ISAK1, co-founders of Performance Nutrition Professionals (PNP),...

Urinary biomarkers are some of the most commonly used markers of hydration status. That being said, the science of hydration is complex....

Reaching elite levels of athletic performance takes significant commitment. By and large, autonomous athletes are the ones to reach this...

Intense physical exercise stresses the body. This stress leads to adaptations that improve your ability to perform athletically. But,...

The pressure is on for squads entering the last round of qualifiers for the 2022 FIFA World Cup being hosted in Qatar. In CONCACAF the...

There are some pre-seasons that simply feel like a continuation to the previous year for many pro-soccer clubs. Between play-off runs,...

It's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...

How can athletes stay hydrated during the holiday season? Despite all of the meals, events, and gatherings scheduled throughout the...

When it comes to health and performance, optimal hydration plays a central role of keeping athletes in the game. Decreases in fluid level...

Em•pow•er (verb) to give or grant authority to achieve The buzz around international sport for more than a half decade has surrounded the...

Optimal nutrition is important for everyone’s health. But when it comes to those training for ultra-endurance events, you need to double...

In this post, we’ll discuss what is daidzein, some of the latest research related to daidzein and health, list daidzein-rich foods, and...

Susan Baker is a guest author and the founder of Insurancefaq.net. She strives to spread positive, and useful information for senior’s on...

Tracking hydration on a regular basis allows medical and performance practitioners in a team setting to optimize athlete recovery and...