In this article, we’ll discuss the pros and cons of urine color vs saliva for hydration testing.

The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...

Using a sodium tracker can help you elucidate dietary behaviors that are otherwise hard to monitor and track.

If the food is pre-packaged with a nutrition label, skip this step. But, if you prepared your meal from a recipe...

Counting calories typically takes a lot of time and effort. You have to search and find your foods in an app, estimate the quantity...

Others meticulously record the quantity and nutritional breakdown of all the food they eat. No matter which technique people use to track...

Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...

For example, maxing out athletic performance usually requires more quantitative and more accurate food logging techniques.

This step-by-step guide, part of our series on nutrition tracking, will teach you how to track dietary fat intake. Dietary fats are...

Knowing how to track macronutrients - proteins, carbohydrates, and fats - is important for eating a well-balanced diet and hitting your...

Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...

Nearly three decades of academic, peer-reviewed literature have demonstrated, time and again, that tracking your dietary intake...

Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels.