Reaching elite levels of athletic performance takes significant commitment. By and large, autonomous athletes are the ones to reach this...

Optimal nutrition is important for everyone’s health. But when it comes to those training for ultra-endurance events, you need to double...

For High Performance staff, gathering good data on a consistent basis is a central factor for helping maximize health and performance...

A feeling of brain fog is all too common for most of us. But an important part of your diet may be contributing to a lack of cognitive...

“Without proper hydration, everything else in the training of my athletes will fail.” - Jeff Waters, head strength and conditioning coach...

Blood pressure can be influenced by various factors, including diet, genetics, race, age, and exercise. We know, for example, that eating...

Guest article written by Rachel Grace. Keeping yourself fit and healthy sounds easy, but in reality, it’s often far from easy. Luckily,...

Dietary protein can enhance muscle mass development. Several studies have been published that investigate the role of protein intake on...

The respiratory quotient is a number unique to your lifestyle and body composition that shows up primarily in the world of fitness and...

Quantifying your heart rate pervasively is becoming easier as technology continues to shrink, battery power continues to improve, and...