Diet and Motivation: Why Focusing on Motivation May Fail You
Diet and motivation often go hand in hand when discussing weight loss or other dietary health goals. But brain research suggests that focusing on motivation may not be the best approach for dietary success.Many well-intentioned nutritionists focus on motivation as a tool for shifting dietary patterns and achieving diet-related goals like weight loss. So why might it be a poor approach?Brain research on motivation shows some striking suggestions for why. And it has a lot to do with understanding
Electrotherapy for Weight Loss & Obesity-Related Diseases
This post introduces some promising related to using electrotherapy for weight loss and obesity-related diseases like diabetes. Note: this is an emerging therapeutic technique with promising, yet incomplete, research results. This post is not intended to provide medical advice. Please consult your doctor before making any health-related changes to diet and disease management.Bariatric surgery works.But it’s not the only medical weight loss procedure.First and foremost, the best approach to weigh
High Protein Diet for Weight Loss: What Your DNA Says About It
Adding protein to your diet can help you lose weight and sticking with a high protein diet can help you keep the weight off. But the degree of weight-loss success one finds with a high protein diet for weight loss may vary from person to person.The reason may lie in your DNA.Hunger HormonesA high protein diet for weight loss can work primarily through changes to your appetite. Many people have reported that protein helps increase satiety, and therefore this approach can help you feel fuller for