Greek Dessert: How to Make Amygdaloto
Ikaria, Greece is one of the healthiest places in the world, having a large population of centenarians who live active lives well into old age.But having one of the healthiest diets in the world doesn’t mean you can’t indulge in dessert! So if you’re interested in learning how to cook an Ikarian diet, you’re going to need to know how to make some classic Greek desserts!In Ikaria, like many parts of the Mediterranean, particularly the Aegean islands, almonds grow well. Why not put them in dessert
How to Make Ikarian Jam
Ikaria, Greece is one of the healthiest places in the world, having a large population of centenarians who live active lives well into old age.So if you’re interested in learning how to cook an Ikarian diet, you’re going to need to know how to make some tasty treats!Ikaria has a mild, Mediterranean climate that makes it perfect for growing plenty of delicious fruit. So what can you do with all of those leftover figs and peaches from season? Make Ikarian jam!A great recipe comes from Diane Kochil
How to Make Traditional Sardinian Gnocchi with Meat Sauce
When you’re looking for new recipes that are healthy, but also insanely delicious, look no further than Sardinia, Italy. This traditional recipe for Sardinian gnocchi with meat sauce takes some time. But believe me, it’s worth it.Sardinia, Italy is one of the healthiest places on the planet. It is home to one of the highest rates of active centenarians, and the life expectancy of men in this region is particularly high compared to the rest of the world.In addition to a glass or two of wine every
How to Make Traditional Sardinian Sweet and Sour Zucchini
When you’re looking for new recipes that are healthy, but also insanely delicious, look no further than Sardinia, Italy. Sardinia, Italy is one of the healthiest places on the planet, having one of the highest rates of active centenarians with low rates of chronic diseases.In addition to a glass or two of wine every night with friends and family, an active life with delicious, traditional diets are part of the secret. This quick recipe for sweet and sour zucchini is the perfect side dish served
How to Make Traditional Sardinian Stuffed Pasta
When you’re looking for new recipes that are healthy, but also insanely delicious, look no further than Sardinia, Italy. This traditional recipe for a traditional Sardinian-style, potato and mint-stuffed pasta takes some time. But believe me, it’s worth it.Sardinia, Italy is one of the healthiest places on the planet. It is home to one of the highest rates of active centenarians, and the life expectancy of men in this region is particularly high compared to the rest of the world.In addition to a
Ikarian Bread: How to Make Sourdough Bread
Ikaria, Greece is one of the healthiest places on the planet. It is home to one of the highest rates of active centenarians, and the life expectancy of men in this region is particularly high compared to the rest of the world.And for those worried they can’t eat carbs to achieve good health, rest easy knowing Ikarians are one of several healthy communities that eat bread regularly. So what is Ikarian bread?See the list of the healthiest breads, ranked!As pointed out by Dan Buettner’s Blue Zones,
How to Make Ikarian Soufico
Soufico is a traditional dish from Greece and a particularly popular meal from Ikaria. Ikaria, has been shown to be one of the healthiest regions in the world, having a large population of centenarians who live active lives well into old age.So if you’re interested in learning how to cook like an Ikarian, Soufico is a great place to start!Different regions, and households, in Ikaria cook Soufico with slight variations. But typically, it will include local, seasonal vegetables and a healthy quant
How to Make Delicious, Traditional Sardinian Pizza
Italians are known for good pizza, and Sardinia is no exception. Sardinia pizza often has eggplant, simply because eggplant is a common, local vegetable. But it’s a match made in heaven.Sardinia, Italy is one of the healthiest places on the planet. It is home to one of the highest rates of active centenarians, and the life expectancy of men in this region is particularly high compared to the rest of the world.So what are they eating?Just because it’s healthy, doesn’t mean it isn’t delicious. And