In this article, we’ll discuss the pros and cons of urine color vs saliva for hydration testing.

Reaching elite levels of athletic performance takes significant commitment. By and large, autonomous athletes are the ones to reach this...

It's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...

Susan Baker is a guest author and the founder of Insurancefaq.net. She strives to spread positive, and useful information for senior’s on...

Despite the importance of proper hydration, this vital part of our diet is often neglected. Learn about the diseases caused by dehydration.

While it's always a good idea to watch your salt intake regardless of whether you're diabetic, many are still confused about the exact...

When eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.

Guest Author Bio: Marie Jones is a freelance writer and a mother of two. A movie fan, nutrition enthusiast, and an avid reader. Is there...

If you are wondering whether you are eating too much salt, you should first congratulate yourself. Identifying high sodium intake as a...

When you’re looking for home remedies for high blood pressure that really work, it’s good to have some proof to back it up. Track your...

If you have high blood pressure (aka hypertension), you’re not alone. According to the American Heart Association, nearly half of US...

Diet and blood pressure are intimately linked. One of the chief culprits is sodium, a major component of salt. In this post, we’ll...

A sustainable diet is a multidimensional idea. But at its core, a sustainable diet addresses two key themes. Health of Humanity Health of...

We like to think we have total control over what we eat and when we eat it. Yet many of us still struggle with our personal diet....

This age-old axiom was spawned in the world of business, but holds true in many aspects of life. That includes fitness and nutrition. The...

High carb diet for optimal health? Blasphemy! Most of the dieting world would have you believe that carbs are evil. They’re the source of...

Proper nutrition should be the first priority in global disease prevention. We believe that a change to healthy diets will have the...

The primary way average micronutrient intake is determined in America is through surveys. The CDC conducts the National Health and...

There is a lot of information out there on how best to manage your protein intake. You can search and easily find information telling you...

The number one reason why diets fail is simple, but not easy. See where to focus your strategy when it comes to figuring out your diet.