Chronic Disease Prevention: 7 Nutrition Related Diseases
Diet is one of the most important lifestyle factors for health. Learn about 7 nutrition related chronic diseases.
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Brian Bender, PhD
Sep 27, 20182 min read
Nutrition Goals: Set What Matters Most
It doesn't matter if you are trying to lose weight, improve your athletic performance, or fend of chronic diseases. When it comes to your...
654 views
Brian Bender, PhD
Sep 27, 20184 min read
Logging Food: The Tools and Strategies to Do It Right
For example, maxing out athletic performance usually requires more quantitative and more accurate food logging techniques.
831 views
Brian Bender, PhD
Sep 27, 20184 min read
Biohacking Diet for Optimal Nutritional Health
What it comes to biohacking, diet and nutrition are key parameters to focus on for optimizing and personalizing your health.
193 views
Brian Bender, PhD
Sep 27, 20184 min read
How to Track Dietary Fat Intake (A Step-by-Step Guide)
This step-by-step guide, part of our series on nutrition tracking, will teach you how to track dietary fat intake. Dietary fats are...
666 views
Brian Bender, PhD
Sep 27, 20185 min read
Healthiest Potatoes: 4 Varieties Ranked by Nutrient Density
See which of the 4 healthiest potatoes tops the list (and which one rounds out the bottom)! Also, see potatoes ranked by protein, sodium...
225,461 views
Brian Bender, PhD
Sep 27, 20187 min read
Healthiest Nuts: 16 Nutritious Nuts Ranked from Best to Worst
The definitive ranking of 16 of the most nutritious nuts. See which of the healthiest nuts top the list (and which ones round out the bottom
29,516 views
Brian Bender, PhD
Sep 27, 20183 min read
Calories in Food: Your Guide to Understanding Calories
Where is this energy stored within the calories in food? Chemical bonds. Think of the foods we eat as a molecular soup. If you were to...
460 views
Brian Bender, PhD
Sep 27, 20184 min read
How to Track Macronutrients - The Definitive Step by Step Guide
Knowing how to track macronutrients - proteins, carbohydrates, and fats - is important for eating a well-balanced diet and hitting your...
808 views
![What is Metabolism? [Infographic]](https://static.wixstatic.com/media/bc1e7f_453e1d3eed9444e1b2a0fcb939c98e32~mv2.jpg/v1/fill/w_1020,h_766,fp_0.50_0.50,q_90,enc_auto/bc1e7f_453e1d3eed9444e1b2a0fcb939c98e32~mv2.jpg)
Brian Bender, PhD
Sep 16, 20182 min read
What is Metabolism? [Infographic]
1. BMR. Speaking of breathing, your basal metabolic rate, or BMR, is your “minimal cost of living.” That means, you need to burn these...
309 views
Brian Bender, PhD
Sep 14, 20184 min read
How to Track Protein Intake - The Definitive Step by Step Guide
Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
12,089 views
Brian Bender, PhD
Feb 12, 20187 min read
75 of the Healthiest Fruits Ranked from Best to Worst
The ultimate ranking of 75 of the most nutritious fruits. See which of the healthiest fruits top the list (and which ones round out the...
74,161 views
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