51 Most Protein Rich Foods (Ranked by Protein Density)
Sorry to all the vegetarians. When it comes to the most protein rich foods, animal products top the list. If you are looking protein rich...
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Brian Bender, PhD
Oct 1, 20189 min read
191 of the Healthiest Vegetables Ranked (from Best to Worst)
See our ultimate ranking of 191 of the healthiest vegetables by nutrient density. Also see which are most mineral dense, vitamin dense...
21,086 views
Brian Bender, PhD
Oct 1, 20186 min read
Is Vegetable Oil Healthy? The Science of 13 Cooking Oils
If we’re going to figure out if vegetable oils are healthy, we first need to look at what they’re made of. Then, we need to decide how...
1,336 views
Brian Bender, PhD
Oct 1, 20186 min read
33 of the Healthiest Green Leafy Vegetables Ranked
The most nutritious green leafy vegetables have a wide variety (and high density) of nutrients important for a balanced diet. Things like...
9,239 views
Brian Bender, PhD
Oct 1, 20188 min read
Does Calorie Counting Work? Your Complete Guide
Counting calories typically takes a lot of time and effort. You have to search and find your foods in an app, estimate the quantity...
67 views
Brian Bender, PhD
Oct 1, 201817 min read
Healthy Food: Your Ultimate Guide to Healthy Eating
Healthy food, regardless of food category, has a large breadth and high density of essential nutrients, a high fiber-to-sugar ratio, a...
311 views
Brian Bender, PhD
Oct 1, 20182 min read
37 Luteolin Rich Foods Ranked by Luteolin Density
Learn more about the dietary flavanoid luteolin, and see the top food sources of luteolin with our ranking of 37 luteolin rich foods!
99,775 views
Brian Bender, PhD
Oct 1, 20184 min read
The Future of Nutrition: Dynamic and Personalized
We’re reaching a tipping point. The future of nutrition needs to change. Food technology and mass production has increasingly left fewer...
127 views
Brian Bender, PhD
Oct 1, 20182 min read
63 Kaempferol Rich Foods (Ranked)
Learn more about dietary kaempferol, and see the top food sources of kaempferol with our ranking of 63 kaempferol rich foods!
10,717 views
Brian Bender, PhD
Oct 1, 20185 min read
What is the Healthiest Cheese? Rankings of 29 Cheeses
Cottage cheese is has relatively modest fat profile, low in calorie density and sodium (see below), and is relatively dense in many...
2,311 views
Brian Bender, PhD
Oct 1, 20185 min read
Nutritional Assessment (Tools & Methods for Personalization)
It will also cover a wide array of nutrition-related assessments, covering tools for assessing various aspects of nutritional health...
5,816 views
Brian Bender, PhD
Oct 1, 20182 min read
93 Quercetin Rich Foods Ranked by Quercetin Density
Learn more about dietary quercetin, and see the top food sources of quercetin with our ranking of 93 quercetin rich foods!
18,516 views
Brian Bender, PhD
Oct 1, 20186 min read
Healthiest Breads: 20 Breads Ranked (from Best to Worst)
Healthiest Breads: 20 Breads Ranked (from Best to Worst)
3,283 views
Brian Bender, PhD
Oct 1, 20182 min read
26 Cyanidin Rich Foods (Ranked)
Many phytochemicals in plants appears to have positive health benefits when consumed as part of a healthy diet. Learn more about cyanidin...
6,629 views
Brian Bender, PhD
Oct 1, 20183 min read
Healthiest Mushrooms: 9 Varieties Ranked by Nutrient Density
See which of the 9 healthiest mushrooms tops the list (and which one rounds out the bottom)! Also, see mushrooms ranked by protein, sodium,
60,885 views
Brian Bender, PhD
Sep 30, 201811 min read
Nutrition Tracking: The Ultimate Guide and Resource Page
Others meticulously record the quantity and nutritional breakdown of all the food they eat. No matter which technique people use to track...
2,223 views
Brian Bender, PhD
Sep 29, 20184 min read
How to Track Sugar Intake - An Easy Step-by-Step Guide
Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
3,635 views
Brian Bender, PhD
Sep 29, 20183 min read
Healthiest Herb: The Math that Proves Which Herb is Healthiest
Herbs are nutrient-packed, flavor-dense veggies that are an excellent addition to your meals for both flavor and health. But what is the...
4,014 views
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Brian Bender, PhD
Sep 29, 20185 min read
Macronutrient Intake: America Averages [Interactive Charts]
Carbohydrate Intake; Sugar Intake; Fat Intake; Saturated Fat Intake; Protein Intake. Sugars are a subcategory of total carbohydrates, and...
3,512 views
Brian Bender, PhD
Sep 28, 201833 min read
Nutrition Data: The Ultimate Guide to Personalized Nutrition
"Food, once our source of health, has become our biggest source of disease.” In order to get the world's diet back on track, and to...
911 views
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