nutrition | Intake Health 2/3

51 Most Protein Rich Foods (Ranked by Protein Density)

Brian Bender, PhD

Oct 7, 20182 min read

51 Most Protein Rich Foods (Ranked by Protein Density)

Sorry to all the vegetarians. When it comes to the most protein rich foods, animal products top the list. If you are looking protein rich...

15,847 views

191 of the Healthiest Vegetables Ranked (from Best to Worst)

Brian Bender, PhD

Oct 1, 20189 min read

191 of the Healthiest Vegetables Ranked (from Best to Worst)

See our ultimate ranking of 191 of the healthiest vegetables by nutrient density. Also see which are most mineral dense, vitamin dense...

21,555 views

Is Vegetable Oil Healthy? The Science of 13 Cooking Oils

Brian Bender, PhD

Oct 1, 20186 min read

Is Vegetable Oil Healthy? The Science of 13 Cooking Oils

If we’re going to figure out if vegetable oils are healthy, we first need to look at what they’re made of. Then, we need to decide how...

1,347 views

33 of the Healthiest Green Leafy Vegetables Ranked

Brian Bender, PhD

Oct 1, 20186 min read

33 of the Healthiest Green Leafy Vegetables Ranked

The most nutritious green leafy vegetables have a wide variety (and high density) of nutrients important for a balanced diet. Things like...

9,808 views

Does Calorie Counting Work? Your Complete Guide

Brian Bender, PhD

Oct 1, 20188 min read

Does Calorie Counting Work? Your Complete Guide

Counting calories typically takes a lot of time and effort. You have to search and find your foods in an app, estimate the quantity...

67 views

Healthy Food: Your Ultimate Guide to Healthy Eating

Brian Bender, PhD

Oct 1, 201817 min read

Healthy Food: Your Ultimate Guide to Healthy Eating

Healthy food, regardless of food category, has a large breadth and high density of essential nutrients, a high fiber-to-sugar ratio, a...

320 views

37 Luteolin Rich Foods Ranked by Luteolin Density

Brian Bender, PhD

Oct 1, 20182 min read

37 Luteolin Rich Foods Ranked by Luteolin Density

Learn more about the dietary flavanoid luteolin, and see the top food sources of luteolin with our ranking of 37 luteolin rich foods!

101,169 views

The Future of Nutrition: Dynamic and Personalized

Brian Bender, PhD

Oct 1, 20184 min read

The Future of Nutrition: Dynamic and Personalized

We’re reaching a tipping point. The future of nutrition needs to change. Food technology and mass production has increasingly left fewer...

130 views

Brian Bender, PhD

Oct 1, 20182 min read

63 Kaempferol Rich Foods (Ranked)

Learn more about dietary kaempferol, and see the top food sources of kaempferol with our ranking of 63 kaempferol rich foods!

10,891 views

What is the Healthiest Cheese? Rankings of 29 Cheeses

Brian Bender, PhD

Oct 1, 20185 min read

What is the Healthiest Cheese? Rankings of 29 Cheeses

Cottage cheese is has relatively modest fat profile, low in calorie density and sodium (see below), and is relatively dense in many...

2,352 views

Nutritional Assessment (Tools & Methods for Personalization)

Brian Bender, PhD

Oct 1, 20185 min read

Nutritional Assessment (Tools & Methods for Personalization)

It will also cover a wide array of nutrition-related assessments, covering tools for assessing various aspects of nutritional health...

5,868 views

93 Quercetin Rich Foods Ranked by Quercetin Density

Brian Bender, PhD

Oct 1, 20182 min read

93 Quercetin Rich Foods Ranked by Quercetin Density

Learn more about dietary quercetin, and see the top food sources of quercetin with our ranking of 93 quercetin rich foods!

18,892 views

Healthiest Breads: 20 Breads Ranked (from Best to Worst)

Brian Bender, PhD

Oct 1, 20186 min read

Healthiest Breads: 20 Breads Ranked (from Best to Worst)

3,354 views

Brian Bender, PhD

Oct 1, 20182 min read

26 Cyanidin Rich Foods (Ranked)

Many phytochemicals in plants appears to have positive health benefits when consumed as part of a healthy diet. Learn more about cyanidin...

6,721 views

Healthiest Mushrooms: 9 Varieties Ranked by Nutrient Density

Brian Bender, PhD

Oct 1, 20183 min read

Healthiest Mushrooms: 9 Varieties Ranked by Nutrient Density

See which of the 9 healthiest mushrooms tops the list (and which one rounds out the bottom)! Also, see mushrooms ranked by protein, sodium,

62,005 views

Nutrition Tracking: The Ultimate Guide and Resource Page

Brian Bender, PhD

Sep 30, 201811 min read

Nutrition Tracking: The Ultimate Guide and Resource Page

Others meticulously record the quantity and nutritional breakdown of all the food they eat. No matter which technique people use to track...

2,242 views

How to Track Sugar Intake - An Easy Step-by-Step Guide

Brian Bender, PhD

Sep 29, 20184 min read

How to Track Sugar Intake - An Easy Step-by-Step Guide

Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...

3,684 views

Healthiest Herb: The Math that Proves Which Herb is Healthiest

Brian Bender, PhD

Sep 29, 20183 min read

Healthiest Herb: The Math that Proves Which Herb is Healthiest

Herbs are nutrient-packed, flavor-dense veggies that are an excellent addition to your meals for both flavor and health. But what is the...

4,081 views

Macronutrient Intake: America Averages [Interactive Charts]

Brian Bender, PhD

Sep 29, 20185 min read

Macronutrient Intake: America Averages [Interactive Charts]

Carbohydrate Intake; Sugar Intake; Fat Intake; Saturated Fat Intake; Protein Intake. Sugars are a subcategory of total carbohydrates, and...

3,602 views

Nutrition Data: The Ultimate Guide to Personalized Nutrition

Brian Bender, PhD

Sep 28, 201833 min read

Nutrition Data: The Ultimate Guide to Personalized Nutrition

"Food, once our source of health, has become our biggest source of disease.” In order to get the world's diet back on track, and to...

913 views

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