Intense physical exercise stresses the body. This stress leads to adaptations that improve your ability to perform athletically. But,...

Optimal nutrition is important for everyone’s health. But when it comes to those training for ultra-endurance events, you need to double...

In this post, we’ll discuss what is daidzein, some of the latest research related to daidzein and health, list daidzein-rich foods, and...

The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...

The following guest post was written for our blog by Anita Fernandes. Anita Fernandes has been writing extensively on health and wellness...

If you are wondering whether you are eating too much salt, you should first congratulate yourself. Identifying high sodium intake as a...

Using a sodium tracker can help you elucidate dietary behaviors that are otherwise hard to monitor and track.

Foods high in potassium are important for a healthy diet, especially for those individuals looking to lower their blood pressure....

If the food is pre-packaged with a nutrition label, skip this step. But, if you prepared your meal from a recipe...

Less than 2% of all U.S. adults are meeting the recommended guidelines for dietary potassium intake. So as all of us could stand to eat...

We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...

We crunched the numbers from the USDA Food Database to find the 50 most calcium rich foods you can eat on a calorie-per-calorie basis.

We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...

We knew vitamin C is an essential micronutrient we need to eat daily to maintain optimal health. In fact, vitamin C is arguably linked to...

Three rankings, one for each of the primary omega-3 fatty acids, give the top 10 omega-3 rich foods according to nutrient density.

Here is a list of 8 products designed for measuring various aspects of health and wellness for the general consumer interested in...

This age-old axiom was spawned in the world of business, but holds true in many aspects of life. That includes fitness and nutrition. The...

Learn more about the potential health benefits of the phytochemical, myricetin, and compare the density of myricetin in 27 foods!

Dietary protein can enhance muscle mass development. Several studies have been published that investigate the role of protein intake on...

Proper nutrition should be the first priority in global disease prevention. We believe that a change to healthy diets will have the...