Intense physical exercise stresses the body. This stress leads to adaptations that improve your ability to perform athletically. But,...

Optimal nutrition is important for everyone’s health. But when it comes to those training for ultra-endurance events, you need to double...

In this post, we’ll discuss what is daidzein, some of the latest research related to daidzein and health, list daidzein-rich foods, and...

The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...