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Brian Bender, PhD
Mar 282 min read
Hydration Beyond the Bottle: Hydrating Foods
It's not just water that's important for hydration. Foods are hydrating too. See our ranking of over 5,000 foods by water content.
755 views
Brian Bender, PhD
Mar 204 min read
Hydration Testing Method Comparison: Urine Color Vs. Saliva
In this article, we’ll discuss the pros and cons of urine color vs saliva for hydration testing.
372 views
Brian Bender, PhD
May 1, 202310 min read
Urine Hydration Science and Guide
Urinary biomarkers are some of the most commonly used markers of hydration status. That being said, the science of hydration is complex....
453 views
Brian Bender, PhD
Feb 1, 20237 min read
Hydration and Athlete Recovery: Getting Back to Action Faster
Intense physical exercise stresses the body. This stress leads to adaptations that improve your ability to perform athletically. But,...
353 views
![Hydration Tracking - [Interviews with the Pros]](https://static.wixstatic.com/media/bc1e7f_30115e2615eb47fd8e43cf34fa40361f~mv2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/bc1e7f_30115e2615eb47fd8e43cf34fa40361f~mv2.jpg)
Brian Bender, PhD
Oct 22, 20209 min read
Hydration Tracking - [Interviews with the Pros]
“Without proper hydration, everything else in the training of my athletes will fail.” - Jeff Waters, head strength and conditioning coach...
315 views
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