Foods high in potassium are important for a healthy diet, especially for those individuals looking to lower their blood pressure....

Healthy food, regardless of food category, has a large breadth and high density of essential nutrients, a high fiber-to-sugar ratio, a...

Ikaria, Greece is one of the healthiest places in the world. It’s residents not only tend to live past 100, but they remain active well...

See which of the 9 healthiest mushrooms tops the list (and which one rounds out the bottom)! Also, see mushrooms ranked by protein, sodium,

Herbs are nutrient-packed, flavor-dense veggies that are an excellent addition to your meals for both flavor and health. But what is the...

See which of the 4 healthiest potatoes tops the list (and which one rounds out the bottom)! Also, see potatoes ranked by protein, sodium...

Italians are known for good pizza, and Sardinia is no exception. Sardinia pizza often has eggplant, simply because eggplant is a common,...

The ultimate ranking of 75 of the most nutritious fruits. See which of the healthiest fruits top the list (and which ones round out the...