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Brian Bender, PhD
Mar 19, 20193 min read
50 Calcium Rich Foods (Ranked)
We crunched the numbers from the USDA Food Database to find the 50 most calcium rich foods you can eat on a calorie-per-calorie basis.
5,075 views
Brian Bender, PhD
Jan 31, 20193 min read
50 Folic Acid Rich Foods: Ranked from Highest to Lowest
We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...
13,828 views
Brian Bender, PhD
Oct 1, 20186 min read
33 of the Healthiest Green Leafy Vegetables Ranked
The most nutritious green leafy vegetables have a wide variety (and high density) of nutrients important for a balanced diet. Things like...
9,796 views
Brian Bender, PhD
Oct 1, 20185 min read
What is the Healthiest Cheese? Rankings of 29 Cheeses
Cottage cheese is has relatively modest fat profile, low in calorie density and sodium (see below), and is relatively dense in many...
2,352 views
Brian Bender, PhD
Oct 1, 20186 min read
Healthiest Breads: 20 Breads Ranked (from Best to Worst)
Healthiest Breads: 20 Breads Ranked (from Best to Worst)
3,352 views
Brian Bender, PhD
Oct 1, 20186 min read
Why Is A Healthy Diet Important? 10 Reasons To Eat Well
The number one reason why diets fail is simple, but not easy. See where to focus your strategy when it comes to figuring out your diet.
831 views
Brian Bender, PhD
Oct 1, 20183 min read
Ikarian Diet: Healthy Diets that are Insanely Delicious
Ikaria, Greece is one of the healthiest places in the world. It’s residents not only tend to live past 100, but they remain active well...
322 views
Brian Bender, PhD
Sep 30, 20188 min read
24 of the Healthiest Beans Ranked by Nutrient Density
See which of the 24 healthiest beans tops the list (and which one rounds out the bottom!) Learn more about high protein beans, high fiber...
55,569 views
Brian Bender, PhD
Sep 27, 20185 min read
Healthiest Potatoes: 4 Varieties Ranked by Nutrient Density
See which of the 4 healthiest potatoes tops the list (and which one rounds out the bottom)! Also, see potatoes ranked by protein, sodium...
228,843 views
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