The number one reason why diets fail is simple, but not easy. See where to focus your strategy when it comes to figuring out your diet.

We’re consistently told to add more fiber to our diets. Increasing your fiber intake is healthy for you, and Western diets are...

Why is obesity a problem today? Why does high blood pressure and diabetes continue to rise, while cardiovascular disease remains the...

Nutrition science is often the center of jokes about the seemingly never-ending flow of contradicting research. Eggs are good for you....

We’ve heard it before: _We eat too much sugar! _But just how high is sugar consumption in America? Short answer? Very High. “90% of...

Most of the world does not eat a well-balanced diet. In fact, the Global Nutrition Report has found that 1 in 3 people are malnourished.

Diet is one of the most important lifestyle factors for health. Learn about 7 nutrition related chronic diseases.

Is it possible to eat too much protein? In this post, we’ll summarize the research to see how much protein you need per day and what...

For some us, numbers just make sense. So when I learned that inhabitants of Okinawa, Japan (one of the Blue Zones harboring a...

What it comes to biohacking, diet and nutrition are key parameters to focus on for optimizing and personalizing your health.

Persistence of Global Micronutrient Deficiencies Although the developed world has largely eliminated many acute diseases that stem from...

The question isn’t as straightforward as it sounds. There’s what society says. This depends on where you live as much as it does when you...

1. BMR. Speaking of breathing, your basal metabolic rate, or BMR, is your “minimal cost of living.” That means, you need to burn these...

Nearly three decades of academic, peer-reviewed literature have demonstrated, time and again, that tracking your dietary intake...

Nearly every type of meat is an excellent source of quality protein. Beef, poultry, fish, you name it. They all contain significant...