Learn more about dietary quercetin, and see the top food sources of quercetin with our ranking of 93 quercetin rich foods!

Healthiest Breads: 20 Breads Ranked (from Best to Worst)

The number one reason why diets fail is simple, but not easy. See where to focus your strategy when it comes to figuring out your diet.

Many phytochemicals in plants appears to have positive health benefits when consumed as part of a healthy diet. Learn more about cyanidin...

In this post, we analyze the nutrients In berries for 9 different varieties. We see how dense they are in each vitamin and mineral, as...

See which of the 24 healthiest beans tops the list (and which one rounds out the bottom!) Learn more about high protein beans, high fiber...

"Food, once our source of health, has become our biggest source of disease.” In order to get the world's diet back on track, and to...

Is it possible to eat too much protein? In this post, we’ll summarize the research to see how much protein you need per day and what...

For some us, numbers just make sense. So when I learned that inhabitants of Okinawa, Japan (one of the Blue Zones harboring a...

For example, maxing out athletic performance usually requires more quantitative and more accurate food logging techniques.

The definitive ranking of 16 of the most nutritious nuts. See which of the healthiest nuts top the list (and which ones round out the bottom

Where is this energy stored within the calories in food? Chemical bonds. Think of the foods we eat as a molecular soup. If you were to...

Knowing how to track macronutrients - proteins, carbohydrates, and fats - is important for eating a well-balanced diet and hitting your...

Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...

Nearly three decades of academic, peer-reviewed literature have demonstrated, time and again, that tracking your dietary intake...

Nearly every type of meat is an excellent source of quality protein. Beef, poultry, fish, you name it. They all contain significant...

The ultimate ranking of 75 of the most nutritious fruits. See which of the healthiest fruits top the list (and which ones round out the...