It's not just water that's important for hydration. Foods are hydrating too. See our ranking of over 5,000 foods by water content.

In this post, we’ll discuss what is daidzein, some of the latest research related to daidzein and health, list daidzein-rich foods, and...

The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...

The following guest post was written for our blog by Anita Fernandes. Anita Fernandes has been writing extensively on health and wellness...

If you are wondering whether you are eating too much salt, you should first congratulate yourself. Identifying high sodium intake as a...

Less than 2% of all U.S. adults are meeting the recommended guidelines for dietary potassium intake. So as all of us could stand to eat...

We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...

Diet and blood pressure are intimately linked. One of the chief culprits is sodium, a major component of salt. In this post, we’ll...

We crunched the numbers from the USDA Food Database to find the 50 most calcium rich foods you can eat on a calorie-per-calorie basis.

We've ranked the top 10 low sodium foods by food group, and given you an interactive chart to browse for yourself to see just where your...

Three rankings, one for each of the primary omega-3 fatty acids, give the top 10 omega-3 rich foods according to nutrient density.

Sorry to all the vegetarians. When it comes to the most protein rich foods, animal products top the list. If you are looking protein rich...

See our ultimate ranking of 191 of the healthiest vegetables by nutrient density. Also see which are most mineral dense, vitamin dense...

If we’re going to figure out if vegetable oils are healthy, we first need to look at what they’re made of. Then, we need to decide how...

The most nutritious green leafy vegetables have a wide variety (and high density) of nutrients important for a balanced diet. Things like...

Counting calories typically takes a lot of time and effort. You have to search and find your foods in an app, estimate the quantity...

We’re reaching a tipping point. The future of nutrition needs to change. Food technology and mass production has increasingly left fewer...

Learn more about dietary kaempferol, and see the top food sources of kaempferol with our ranking of 63 kaempferol rich foods!

Cottage cheese is has relatively modest fat profile, low in calorie density and sodium (see below), and is relatively dense in many...

It will also cover a wide array of nutrition-related assessments, covering tools for assessing various aspects of nutritional health...