10 Micronutrients Ultra-Endurance Athletes Need
Optimal nutrition is important for everyone’s health. But when it comes to those training for ultra-endurance events, you need to double...
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Matt Hauck
Feb 19, 20216 min read
Invisible Monitoring: How Top Athlete's Track Health and Performance
For High Performance staff, gathering good data on a consistent basis is a central factor for helping maximize health and performance...
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Brian Bender, PhD
Jul 13, 20193 min read
5 Best Health Gadgets to Help You Stay Fit and Healthy
Guest article written by Rachel Grace. Keeping yourself fit and healthy sounds easy, but in reality, it’s often far from easy. Luckily,...
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Brian Bender, PhD
Oct 18, 20184 min read
Weight Lifting and Protein Intake (Protein Requirements)
Dietary protein can enhance muscle mass development. Several studies have been published that investigate the role of protein intake on...
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