The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...

Using a sodium tracker can help you elucidate dietary behaviors that are otherwise hard to monitor and track.

If the food is pre-packaged with a nutrition label, skip this step. But, if you prepared your meal from a recipe...

Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...

This step-by-step guide, part of our series on nutrition tracking, will teach you how to track dietary fat intake. Dietary fats are...

Knowing how to track macronutrients - proteins, carbohydrates, and fats - is important for eating a well-balanced diet and hitting your...

Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...