Sodium Potassium Ratio: Discover Your Ideal Number
The sodium potassium ratio is the amount of sodium divided by the amount of potassium, and its measurement in urine is an excellent...
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Brian Bender, PhD
Sep 11, 20192 min read
Sodium Tracker (A Simple, Automated Solution)
Using a sodium tracker can help you elucidate dietary behaviors that are otherwise hard to monitor and track.
1,412 views
Brian Bender, PhD
Aug 29, 20193 min read
How to Track Sodium Intake (10 Step Guide)
If the food is pre-packaged with a nutrition label, skip this step. But, if you prepared your meal from a recipe...
3,014 views
Brian Bender, PhD
Sep 29, 20184 min read
How to Track Sugar Intake - An Easy Step-by-Step Guide
Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
3,636 views
Brian Bender, PhD
Sep 27, 20184 min read
How to Track Dietary Fat Intake (A Step-by-Step Guide)
This step-by-step guide, part of our series on nutrition tracking, will teach you how to track dietary fat intake. Dietary fats are...
666 views
Brian Bender, PhD
Sep 27, 20184 min read
How to Track Macronutrients - The Definitive Step by Step Guide
Knowing how to track macronutrients - proteins, carbohydrates, and fats - is important for eating a well-balanced diet and hitting your...
808 views
Brian Bender, PhD
Sep 14, 20184 min read
How to Track Protein Intake - The Definitive Step by Step Guide
Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
12,089 views
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