Salt and Inflammation: Understanding Anti-Inflammatory Diets
When eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.
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Brian Bender, PhD
Jan 27, 20204 min read
Pregnancy Diet: Proper Nutrition for Each Trimester
Guest Author Bio: Marie Jones is a freelance writer and a mother of two. A movie fan, nutrition enthusiast, and an avid reader. Is there...
301 views
Brian Bender, PhD
Nov 5, 20186 min read
High Carb Diet: The Surprising Case for Optimal Health
High carb diet for optimal health? Blasphemy! Most of the dieting world would have you believe that carbs are evil. They’re the source of...
22,437 views
Brian Bender, PhD
Oct 1, 20184 min read
Diet and Motivation: Why Focusing on Motivation May Fail You
Diet and motivation often go hand in hand when discussing weight loss or other dietary health goals. But brain research suggests that...
161 views
Brian Bender, PhD
Oct 1, 20186 min read
Why Is A Healthy Diet Important? 10 Reasons To Eat Well
The number one reason why diets fail is simple, but not easy. See where to focus your strategy when it comes to figuring out your diet.
813 views
Brian Bender, PhD
Sep 30, 20185 min read
Diet and Evolution: How Modern Diets Clash with our Genes
Why is obesity a problem today? Why does high blood pressure and diabetes continue to rise, while cardiovascular disease remains the...
281 views
Brian Bender, PhD
Sep 29, 20184 min read
How to Track Sugar Intake - An Easy Step-by-Step Guide
Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...
3,636 views
Brian Bender, PhD
Sep 29, 20182 min read
Sugar Consumption in America: Do You Eat More than Average?
We’ve heard it before: _We eat too much sugar! _But just how high is sugar consumption in America? Short answer? Very High. “90% of...
224 views
Brian Bender, PhD
Sep 27, 20184 min read
Diet and Longevity: Okinawa's Secret
For some us, numbers just make sense. So when I learned that inhabitants of Okinawa, Japan (one of the Blue Zones harboring a...
77 views
Brian Bender, PhD
Sep 27, 20184 min read
Biohacking Diet for Optimal Nutritional Health
What it comes to biohacking, diet and nutrition are key parameters to focus on for optimizing and personalizing your health.
193 views
Brian Bender, PhD
Sep 13, 20186 min read
Do Food Journals Work? Learn How to Make them Work for You
Nearly three decades of academic, peer-reviewed literature have demonstrated, time and again, that tracking your dietary intake...
59 views
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