When eating an anti-inflammatory diet, you should avoid eating heavily processed foods like lunch meats and junk food.

Guest Author Bio: Marie Jones is a freelance writer and a mother of two. A movie fan, nutrition enthusiast, and an avid reader. Is there...

High carb diet for optimal health? Blasphemy! Most of the dieting world would have you believe that carbs are evil. They’re the source of...

Diet and motivation often go hand in hand when discussing weight loss or other dietary health goals. But brain research suggests that...

The number one reason why diets fail is simple, but not easy. See where to focus your strategy when it comes to figuring out your diet.

Why is obesity a problem today? Why does high blood pressure and diabetes continue to rise, while cardiovascular disease remains the...

Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...

We’ve heard it before: _We eat too much sugar! _But just how high is sugar consumption in America? Short answer? Very High. “90% of...

For some us, numbers just make sense. So when I learned that inhabitants of Okinawa, Japan (one of the Blue Zones harboring a...

What it comes to biohacking, diet and nutrition are key parameters to focus on for optimizing and personalizing your health.

Nearly three decades of academic, peer-reviewed literature have demonstrated, time and again, that tracking your dietary intake...