Hydration Testing Method Comparison: Urine Color Vs. Saliva
In this article, we’ll discuss the pros and cons of urine color vs saliva for hydration testing.
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Brian Bender, PhD
May 1, 202310 min read
Urine Hydration Science and Guide
Urinary biomarkers are some of the most commonly used markers of hydration status. That being said, the science of hydration is complex....
415 views
Brian Bender, PhD
Jan 12, 20224 min read
Hydration Safety in the Workplace
It's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...
814 views
Brian Bender, PhD
Dec 17, 20204 min read
Dehydration and Cognitive Performance: How to Stay Focused
A feeling of brain fog is all too common for most of us. But an important part of your diet may be contributing to a lack of cognitive...
860 views
Brian Bender, PhD
Nov 10, 20205 min read
Diseases Caused by Dehydration
Despite the importance of proper hydration, this vital part of our diet is often neglected. Learn about the diseases caused by dehydration.
3,169 views
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