In this article, we’ll discuss the pros and cons of urine color vs saliva for hydration testing.

Urinary biomarkers are some of the most commonly used markers of hydration status. That being said, the science of hydration is complex....

It's hard to overstate the importance of hydration for workplace safety. A review of 33 studies and over 13,000 workers identified 35% of...

A feeling of brain fog is all too common for most of us. But an important part of your diet may be contributing to a lack of cognitive...

Despite the importance of proper hydration, this vital part of our diet is often neglected. Learn about the diseases caused by dehydration.