Why is obesity a problem today? Why does high blood pressure and diabetes continue to rise, while cardiovascular disease remains the...

Others meticulously record the quantity and nutritional breakdown of all the food they eat. No matter which technique people use to track...

Quantifying your heart rate pervasively is becoming easier as technology continues to shrink, battery power continues to improve, and...

Step 1: Identify the individual food items in your meal. · Step 2: Calculate the quantity of each serving of foods with nutrition labels...

Herbs are nutrient-packed, flavor-dense veggies that are an excellent addition to your meals for both flavor and health. But what is the...

Carbohydrate Intake; Sugar Intake; Fat Intake; Saturated Fat Intake; Protein Intake. Sugars are a subcategory of total carbohydrates, and...

Nutrition science is often the center of jokes about the seemingly never-ending flow of contradicting research. Eggs are good for you....

We’ve heard it before: _We eat too much sugar! _But just how high is sugar consumption in America? Short answer? Very High. “90% of...

Adding protein to your diet can help you lose weight and sticking with a high protein diet can help you keep the weight off. But the...

Most of the world does not eat a well-balanced diet. In fact, the Global Nutrition Report has found that 1 in 3 people are malnourished.

When you’re looking for new recipes that are healthy, but also insanely delicious, look no further than Sardinia, Italy. Sardinia, Italy...

"Food, once our source of health, has become our biggest source of disease.” In order to get the world's diet back on track, and to...

Diet is one of the most important lifestyle factors for health. Learn about 7 nutrition related chronic diseases.

It doesn't matter if you are trying to lose weight, improve your athletic performance, or fend of chronic diseases. When it comes to your...

Is it possible to eat too much protein? In this post, we’ll summarize the research to see how much protein you need per day and what...

For some us, numbers just make sense. So when I learned that inhabitants of Okinawa, Japan (one of the Blue Zones harboring a...

For example, maxing out athletic performance usually requires more quantitative and more accurate food logging techniques.

What it comes to biohacking, diet and nutrition are key parameters to focus on for optimizing and personalizing your health.

This step-by-step guide, part of our series on nutrition tracking, will teach you how to track dietary fat intake. Dietary fats are...

Persistence of Global Micronutrient Deficiencies Although the developed world has largely eliminated many acute diseases that stem from...