Matt HauckFeb 19, 20216 minInvisible Monitoring: How Top Athlete's Track Health and PerformanceFor High Performance staff, gathering good data on a consistent basis is a central factor for helping maximize health and performance...
Brian Bender, PhDDec 17, 20204 minDehydration and Cognitive Performance: How to Stay FocusedA feeling of brain fog is all too common for most of us. But an important part of your diet may be contributing to a lack of cognitive...
Brian Bender, PhDNov 10, 20205 minDiseases Caused by DehydrationDespite the importance of proper hydration, this vital part of our diet is often neglected. Learn about the diseases caused by dehydration.
Brian Bender, PhDOct 23, 20209 minHydration Tracking - [Interviews with the Pros]“Without proper hydration, everything else in the training of my athletes will fail.” - Jeff Waters, head strength and conditioning coach...